Therapy for Trauma, Anxiety, OCD and Chronic Illness in Pittsburgh
Evidence-based, culturally responsive care for lasting relief
Mindful Flow Counseling & Yoga Services
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This 60-minute session offers focused, evidence-based therapy for trauma, anxiety, and OCD. Using EMDR, somatic therapy, CBT, I-CBT, and EXRP, we work together to reduce symptoms, regulate your nervous system, and address the root causes of distress. Sessions are structured, grounding, and fully tailored to your goals.
I offer virtual therapy sessions throughout Pennsylvania, making it easier to access consistent support from wherever you are.
I currently accept Aetna, Cigna, Capital BCBS, Independent BCBS, Highmark, and United Healthcare, and also offer self-pay options. My self-pay fee is $150.
If you’d like to learn more before scheduling, you can book a 15-minute consultation call to ask questions and see if we’re a good fit.
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Coming soon! Check back later.
Specialized care for high-functioning individuals carrying overwhelm, intrusive thoughts, or chronic stress in the body.
Meet Your Therapist
I’m an EMDR and Somatic Therapist for Trauma, Anxiety, and OCD
Hi, I’m Brittany, owner of Mindful Flow Counseling and Yoga, LLC and Licensed Professional Counselor in Pennsylvania specializing in trauma therapy, anxiety treatment, and OCD therapy. I help high-functioning individuals who are overwhelmed, anxious, or stuck feel grounded, clear, and in control again.
My approach blends holistic, mind–body therapy with evidence-based treatments. I integrate the connection between mind, body, and nervous system to address both symptoms and the root causes of distress. When helpful, I incorporate gentle somatic or movement-based techniques to support healing from trauma and chronic stress stored in the body.
Clients describe my sessions as calm, supportive, and structured. You’ll have a safe, nonjudgmental space to explore what you’re experiencing while learning practical tools to reduce anxiety, manage intrusive thoughts, and regulate your nervous system.
I specialize in:
Trauma & PTSD treatment
Anxiety and panic disorder therapy
OCD and intrusive thoughts (EXRP & I-CBT)
Chronic stress and burnout
Emotional impact of chronic illness or pain
Women’s mental health and life transitions
I’m trained in EMDR therapy, CBT, I-CBT, Exposure and Response Prevention (EXRP), DBT-informed care, and somatic therapy. Together, we create a personalized treatment plan that fits your goals and supports lasting change.
Whether you’re beginning therapy for the first time or returning to it, I offer a reliable and calming space to process emotions, heal from trauma, and build long-term resilience.
If you're ready to feel more grounded, supported, and in control, begin your healing journey today.
Thoughtfully crafted to elevate what matters most.
